What is Reflexology?

Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process. 

There are certain points on the feet and hands that correspond to the organs and glands in the body. By pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology unblocks them, allowing the energy to flow freely again which aims to restore balance to the body. 

​

If you feel tender, sensitive or crunchy sensations on the feet it can indicate that an area of your body is out of balance. By pressing the points and working them gently, it can kickstart your body's natural healing powers.